Pilates- Efrat Vonsover Avni
For more information and to schedule a lesson please contact me by email: efratvon@gmail.com
Pilates aims to support and stimulate your body, improve your movement and posture patterns, and strengthen your muscles.
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In my classes, I incorporate concepts and ideas from different methods I have practiced over the years such as Feldenkrais method and dance improvisation as well as studies on imagery as a tool for motoric enhancement.
Pilates apparatus Vienna :
Friday 10:00-14:30
Wednesday 17:00- 21:00
Private or duet lessons. Suitable for people with injuries, chronic pain, or any kind of discomfort, women after birth, and also for fitness goals.
Address:
Tiefer Graben 8-10, 1010 Wien, 2.Stock
Mat Pilates Vienna & Klosterneuburg
Private lessons at your house or with a small group.
The mat lesson will be accompanied by instruments that will challenge and modify the exercise.